Nutrition for soft, smooth, shiny, beautiful hair

    Take care of your hair is very important that they keep themselves clean and healthy, but really healthy hair begins within your body.It not you eat the right foods, your body is not the "building blocks" necessary of force, health, beautiful hair. Salmon has many nutrients needed for hair growth. It contains: protein, omega-3 fatty acids and generally contain Iron.Supplements forms of iron that are difficult to use for your body, while the food in a form that is much more available.Calcium, selenium is create, magnesium properly metabolize calcium necessary for the body. Beans such as lentils, beans and Pintos are a wonderful source of protein, iron, zinc and green vegetables like spinach biotin.Dark, broccoli and kale, iron, calcium, magnesium, potassium, selenium, protein and omega-3 fatty acids. They also contain vitamins A, C & - these vitamins are necessary for the body to produce sebum, the natural oils that provide the conditions your hair and skin.Nuts selenium and zinc, and nuts also provide a source plant omega-3 fatty acids. The eggs are almost the perfect food, providing protein, iron and selenium, they include: iodine and food biotin.The we have in our body is incredibly important for a healthy, beautiful hair, but it is also important for our hair to look outside, keeping it free from dangerous chemicals and heavy treatments.Try these foods, but also the care of your hair from the outside with herbal hair rinses , the natural moisturizing factors recipes, hot oil treatments and hair masks regular moisturizers.